Sleep doesn’t start at night—it’s shaped by how you live your day.
Whether you’re seeking sleep coaching, life coaching, or a blend of both, I support you in working with your full 24-hour experience—not just bedtime. Most of life is spent awake, and the quality of those waking hours plays a powerful role in how well we sleep.
Through a personalized coaching approach, we focus on thoughts, habits, emotional patterns, and nervous system regulation so your days feel more balanced and your nights more restorative. When your awake life works better, sleep becomes more efficient, natural, and sustainable.
-
Struggle with falling asleep, staying asleep, or waking unrefreshed
-
Experience anxiety, racing thoughts, or mental overactivity—especially at night
-
Feel burned out, overwhelmed, or chronically stressed
-
Want support creating healthier routines, boundaries, and mindset shifts
-
Function on the outside but feel depleted on the inside
-
Want coaching that looks at the whole person, not just symptoms
Do you
Whether sleep is your main concern or a piece of a bigger life transition,my integrative holistic coaching meets you where you are.
A True 24-Hour Perspective
Instead of focusing only on nighttime strategies, we look at how your entire day affects your ability to rest. Sleep is influenced by how you think, feel, move, and recover while awake—and that’s where real change begins.
Sleep Coaching & Life Coaching
You don’t have to choose between improving your sleep or improving your life. I offer both sleep coaching and traditional life coaching, and often blend the two—because sleep challenges and life challenges are deeply connected.
Multi system support
Life challenges are rarely caused by one factor alone. My approach considers multiple systems that influence daily functioning & sleep, including breathing patterns, nutrition, stress load, and physiology. if needed, select lab testing is available to help guide a more personalized coaching plan.
Compassionate
Sleep struggles and life stress can bring frustration and self-blame. My approach is supportive and collaborative, helping you build awareness and confidence without pressure or shame.
About me
I am a certified Sleep Coach and Life Coach, trained through the internationally recognized Sleep Coach Academy, where I received education in integrative, whole-person approaches to improving quality of life and quality of sleep.
I am a wife and mother, and I bring several years of experience working in special education, supporting individuals across diverse populations. This includes working with both neurotypical and neurodiverse individuals, which has shaped my coaching style to be flexible, compassionate, and inclusive.
My approach focuses on understanding the whole person—mind, body, lifestyle, and environment—and meeting each client where they are. Whether you are seeking support for sleep challenges, life coaching, or both, my goal is to provide practical, personalized guidance that supports lasting change.
TESTIMONIALS
G.H
Working with Dina has helped me learn to reframe the way I think about things. She has a great way presenting ideas and working to make real changes
C.H
E. listens to the recording every day either during the afternoon or at bedtime, she has been falling asleep so much quicker-usually within half an hour! It's amazing
D.E
I really love the breathwork were doing and I feel like I am so much more relaxed during the day and I'm able to fall asleep.